Category Archives: Yoga

Benefits of Om Chanting

Benefits of Om Chanting

Since ages, Indians have believed in the power of chanting the holy word OM, which is usually denoted to as Hindu’s spiritual symbol. For numerous of us, it might be just a word shaped out of our rich mythical past. However you would be amazed to know that even science has decided with the healing, psychological plus spiritual Benefits of Om Chanting.

Over the time, the chanting of OM has promoted even in western philosophies and has developed an essential portion of meditation. From sages to yoga experts to monks, everybody chants this Sanskrit word for numerous benefits. The OM mantra has amazing benefits that could heal the stress buildup in the minds of persons living in this ultra-modern as well as busy life and if you read these 5 Benefits of Om Chanting, you would get inspired to try this OM remedy for yourself:

  1. Aids Decrease Stress

Medical studies have found that chanting OM with focus allows you to decrease the adrenaline heights that in turn aids in dropping the pressure levels. As chanting OM separates you from the domain and the related tensions, you tend to find peace without the disruption and you feel pious plus serene. When, you feel upset or else depressed, find an appropriate place to meditate and chant OM so as to you get a chance to peek into yourself as well as your ideologies.

  1. Improves Attention

As you detach yourself from the domain whereas chanting OM, you start diverting yourself from each matter that troubles your mind. While you endure chanting for a while, then your mind is dedicated only on that holy Sanskrit word.

  1. Sets Your Mood Correct

If you are feeling tired or else exhausted or else just unable to put your mind to work, then all you requisite to do is create a practice of chanting OM in the very first hour afterward you wake up. It is said to progress your endorphins that create you feel refreshed in addition to relaxed. Not only it revitalizes yourself, but furthermore balances the hormonal discharges, that play a main role in causing mood swing. Your mood would be set right in the beginning of the day itself and this will confirm that your interpersonal relations improve.

  1. Strengthen Spinal Cord

OM is also commonly spelled as AUM, wherever the first alphabet A makes a definite kind of vibration through chanting. As per numerous researches, it has been found that this shaking considerably influences the spinal cord. If a person frequently chants OM, then there are augmented chances that the efficacy of the spinal cord would improve.

  1. Aids In Detoxifying Your Body

Meditation aids in dropping stress, anxiety and distressing issues and chanting OM whereas meditating further aids in detoxifying the body. It aids in regularization of the blood flow and offers more oxygen to the body. The continuous deep breathing procedure along with the vibrations aids in getting free of toxins. Thereby, numerous persons believe that chanting OM restores youth internally plus externally.